The attached isn't fancy, but should do the trick.
The 11DQ03 diodes are Schottky diodes rated for 1.1A, 30v. You could use 1N5817 Schottky diodes instead. Schottky diodes have a much lower forward voltage than standard diodes, which is important in your application. The downside is that they will be destroyed much more quickly than standard silicon diodes if they receive high reverse voltages.
The Zener provides regulation. R1 supplies current to the Zener. Q1 follows the voltage across the Zener, and it's emitter is about 0.7v lower than the Zener voltage, depending upon the load. At 100mA load, there will be about 50mV ripple with C1 being 2200uF, which is less than 1%. Don't go much smaller, or you'll wind up with lots of ripple.
Sorry, I just created that schematic in a schematic capture/PSPICE simulation program. I didn't actually build it.Hey i looked at your PDF, I know nothing at all about circuits, I'm just using it for a class. But I need a picture of what the actual circuit board would look like so i can put it into a 3D Cad model program. Can you explain how the board would look, or have any pictures of something that would look similiar? Thanks alot!