Hi fifty8, that Youtube is what I pictured from your description. A reversing contactor is a simpler solution than a VFD. If I was doing it I am confident I could work out the connections on the contactor on ebay (Or similar.) without the documentation. If I had any doubt about the connections to the auxiliary contacts I could confirm them using a meter. From the connection labeling I can see in the picture I am fairly confident I could draw out a diagram that you could follow but I could not be 100% certain. The schematic in post #8 is exactly what I was proposing but I realise that you do not understand that. Even talking people on forums who claim to some electrical knowledge through doing simple continuity tests can be a problem as they very often say something has no resistance when they really mean it has infinite resistance. I think in your case I would consider it reasonable not to bother with thermal overloads as you would realise that the motor had stalled if the metal you were bending was too strong and remove power to the motor.
Les.
Les.