What matters is the current in the transistor switching the relay coil. You can use any diode rated for that current.A relay like this, direct connected to my PSU at 5V, it draw 400mA
If you want to take advantage of the specs, you need to determine if the current will decay fast enough to not damage the diode. A 1N4148 will withstand a 2A surge for 1uS.















