Why smoothing .. what are you trying to achieve ?
Is it RMS power measurement , then your best off oversampling and doing maths digitally
If it's an alias filter then what low pass values do you need ?
I have a circuit almost like yours. Here "out" is without a cap, and "out2" has a 0.01uf cap.
Note it takes a while for the cap to charge up.
1Vpk in 5khz.
Make C2 the size you want. It makes reading the voltage easy. Click on the picture to see a bigger version.