This one:
http://www.fort777.co.za/index.php?main_page=product_info&cPath=715_1066&products_id=9886
It gives no thermal resistance spec, but I looked up ones of similar size and shape and they came in right around the 7C/W that you need. At 20C ambient and 7W it would run at 69C. Hot, but not outrageous.
My first power supply was built when I was in my teens, it had a 7805 bolted onto the outside of its metal case, and it is still working today, 40 years later.
Bob
http://www.fort777.co.za/index.php?main_page=product_info&cPath=715_1066&products_id=9886
It gives no thermal resistance spec, but I looked up ones of similar size and shape and they came in right around the 7C/W that you need. At 20C ambient and 7W it would run at 69C. Hot, but not outrageous.
My first power supply was built when I was in my teens, it had a 7805 bolted onto the outside of its metal case, and it is still working today, 40 years later.
Bob





