The data sheet should give you a formula for C1 & frequency. OR These are commonly used at 50khz so find what is used at 50khz and make the cap 10,000 bigger.
Are you really making this or just playing on the computer? I use a battery across C1 in by circuit.
With just a ~3-Amp Load use a P-Channel-MOSFET, then You won't need a special Driver Circuit,
and a simple 555-Timer will provide Switching Timing.
The Load needs to be characterized to provide a Current-Limiter solution.
What are You Powering ?
Why do You need to switch the Positive and Negative Supply-Lines ?
What are You trying to accomplish as an overall end result ?
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