Ok, I could apply a ~1 kHz signal driving the load for some time (what time?). I would get peak-peak voltage ripple values- I could capture them and average them maybe. But still how would the IR calculation look like exactly?There is a surface charge effect, which is capacitive, and a chemical effect which is much slower.
I would suggest switching a resistive load at, say, 1kHz, and measuring the amount of ripple.
This is similar to your "point 3 and point 4" method but it does not give it time to progress to point 5 (and back to point 2)