You need a circuit like a wiper delay using a 555 timer, and DPDT relay to reverse a single phase AC motor you need to reverse the brushes or field windings,
adjust the resistors R1, to set the 3 seconds, R3 to set 10 seconds.
If its a three phase motor,reverse any two phases.
This is a washing machine motor which pcb board is fully damaged. I want to make a new circuit board that just spin the motor clockwise for 10 sec. & stop for 3 sec. then spin it anticlockwise for 10 sec. & stop for 3 sec.