I have breadboarded the above circuit, and the 4013 IC gets very hot very rapidly.
It works using a 555 acting as a monostable activated when you touch a metal plate attached to pin 2. The monostable part works, emitting a pulse of 0.1 seconds, but the 4013 which is designed as a toggle on the clock input overheats. I have powered it using a PP3 9V battery as well as a lab power pack set to 9V, with the same result.
Any help would be much appreciated, thanks in advance