Just take them one at a time & ask.
http://forum.allaboutcircuits.com/threads/simple-vibration-activated-led-light-capacitor.99298/
Bernard seems that you have done this before for the gentlemen in this thread. How can I modify this to run of the three AAA batteries and use a 100-130 lumen led? The time length cut down to 10 seconds would make this perfect!