I don't have a problem with cholesterol. My problem is carbs in general, particularly starch and sugar. My cholesterol was way high when I was eating even moderate carbs (~200 g/day). When I got radical and dropped my carbs to less than 30 g/day (and most of that from non-starchy vegetables) my total cholesterol quickly dropped to excellent, despite eating a lot of protein, fat, and eggs. My other blood work improved similarly -- and I feel a hell of a lot better.Sounds like we're on the same or similar diet, I can't get over 365 grams of Cholesterol a day and observe intermittent fasting. I read a book called "The Plant Paradox" find it at Amazon read about it, the Doctor that wrote it has a very strong Medical Knowledge. I think you can find it cheaper at other sources though. I dropped my Cholesterol and avoided Statins. They are normal, I'll have it checked again soon to make sure I'm on track.
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