Below I have a snapshot of the linear regulator circuit I built. My V3 varies from 0V to 12.50V, and my output is at R7. I want a constant 3.6VDC @100mA starting around V3 of 5V at my output, which I get. My load is R7. However, the max power requirements of Q3 I get is 1.1W. See snapshot below. My Q3, which is BC337, is not able to handle that much power; the datasheet says around 0.6mW. I am using BC337 because they are cheap and I have a lot lying around.
My first question: Is there anything that can be done to tweak the circuit to get the power at Q3 to be low using only discrete components, without using ICs, op amps, etc.?
My second question is there any cheap transistor other than BC337 I can use for at least 1.1W power at 200mA? I don't want SMD components either, for me it's hard to solder on pcb myself.

My first question: Is there anything that can be done to tweak the circuit to get the power at Q3 to be low using only discrete components, without using ICs, op amps, etc.?
My second question is there any cheap transistor other than BC337 I can use for at least 1.1W power at 200mA? I don't want SMD components either, for me it's hard to solder on pcb myself.

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