Recently graduated as a proud patient with diabetes level II, I was asked by the attending professional to "walk at least ten blocks every day".
It took me more than two months to actually start going out for walking every day (no jogging, galloping, trotting or whatever, just walking).
Started on January 25th and in one week I reached my current mark: 42 blocks a day (about 4 Km), except if it rains. Every single day that takes me around 50 minutes to be back at home.
I did not change anything else; I still have my breakfast and dinner as usual an keep having my two expresos as before.
One week ago I noticed that I reached the minimum of my belt and to a certain point I seem to float inside my pants.
First time I feel satisfied with such a simple thing that seems to work.
Sorry but no interest in sharing suggestions on diet or step counting technologies. Too late to trying to emulate Abebe Bikila.
I feel OK. That's the point
It took me more than two months to actually start going out for walking every day (no jogging, galloping, trotting or whatever, just walking).
Started on January 25th and in one week I reached my current mark: 42 blocks a day (about 4 Km), except if it rains. Every single day that takes me around 50 minutes to be back at home.
I did not change anything else; I still have my breakfast and dinner as usual an keep having my two expresos as before.
One week ago I noticed that I reached the minimum of my belt and to a certain point I seem to float inside my pants.
First time I feel satisfied with such a simple thing that seems to work.
Sorry but no interest in sharing suggestions on diet or step counting technologies. Too late to trying to emulate Abebe Bikila.
I feel OK. That's the point