He is referring to a switching voltage regulator- they utilize an inductor and switching circuitry to transform one voltage to another without large power loss.
More complex than a linear regulator by far, but more efficient. You can also find pre packaged switching regulators- look for "Integrated Switching Regulators"
More complex than a linear regulator by far, but more efficient. You can also find pre packaged switching regulators- look for "Integrated Switching Regulators"





