So its not suitable to power MCUs I suppose.I use one of those for bread-boarding, they work well with a 9v DC wall-wart.
As k1ng 1337 suggested I could use this LM317 module here which comes with potentiometer, heat sink and a capacitor.

https://robu.in/product/lm317-dc-li...ep-down-power-module-adjustable/?gad_source=1





