Yes I leave the workpiece clamped for a bit after the weld. the large copper plates sink the heat out of the electrodes and the weldspot and strengthen the weld. After a few seconds of post-weld clamping, the workpiece is safe to touch.Opening the electrodes will cause a splash usually, it is best to keep pressure on, most welder use either a timer/contactor on the primary or a couple of SCR's back to back.
I would have tended to use multi-strand welding cable for the secondary.
Max.
I would have used stranded welding cable too, if I had any to spare. But this is a scrap project. The idea was to improve on the low-cost spot welders like the one available from harbor freight. The HF spotwelder has 6" tongs and that's it. If you need to weld deeper than 6" you're S.O.L. There are more expensive units by Miller et. al. that come with 6, 8, and 10" tongs, but they are still the "tongs attached to a heavy box" spot welder. I wanted something with flexible leads and long reach that I could manipulate without holding the bulky beast in my hands. I achieved that, but at the cost of a lot of copper, much stiffer-than-desirable cables, and less-than-optimal welding current. Production spot welders put out 20k-50k amps. I think 4.5k amps is reasonable for my machine; that would be the max I could get out of it on a 240V 50A circuit at 90% efficiency.