We begin with a first order calculation.Also, if you were charging a 7.5F 5.5V cap at 3.5V and ~150 mA, how long would it take to charge it to 3.5V?
I think that unless the diodes are really bad, a FULL BRIDGE RECTIFIER would be best for the quickest charging. And the rectifying diodes I have are not too terrible. I am probably going to go with one.
Charge Q = Capacitance C x Voltage V
Also Charge Q = Current I x Time t
Putting the two together
I x t = C x V
t = C x V / I = 7.5F x 3.5V / 0.15A = 175 seconds, i.e. about 3 minutes.
In reality, the charging current is not constant and diminishes as the capacitor charges. Hence the capacitor voltage follows an inverse exponential curve. Charging for three RC time constants would take about 10 minutes to charge.