i almost always make sure i at least discharge befor working in a computer. and if posiible stay in contact with the case at all times. withc in's as hard as it may sound on mane systems. if i'm working on a PSU or CRT no way will i use one. in both these cases it is usaly junk and im just salvaging parts anyways. an Imac i treat like a mix. discharge then go to work.