This Thanskgiving... The Blue Zones of Long Life

There are many blue zones for long life. These zones compose of

many things for long life. One of the zones is off the coast of Greece.

Another in California,you can check out the P.B.S web site for more

information. Helping out at Thanksgiving is one thing to to do,feed the

hungry. Thing about it as you help your self to more years, a little

walking is one of the things that helps. Happy Thankgiving....Loosewire

 

@ Nerdegutta, took a bike ride yesterday...getting ready for the turkey.

Happy Thanksgiving....Loosewire.......Need to get my disc player ready

for running...music makes you do more...I have proofed that.

 

Gets you in the mood to run, that's for sure! Well, depending on the episode....

 

Willie Nelson...Train to New Orleans.....