I'm having some problem to start one of my project on electric circuit. if some one can help me with that. i'm giving the problem below

I.Design an inductance simulator using op. amps, resistors and a capacitor to realize an inductance of 10.0 mH. Make sure that the capacitance value doesnt exceed 1.0 nF.

II.Design an RC bandpass amplifier that has a maximum gain of -20 at a frequency of 100 Hz with a bandwidth of 20 Hz. Make sure that the capacitor values do not exceed 1.0 µF and the resistor values do not exceed 100 kΏ.

The op. amps have a open circuit voltage gain (AV) of 105, input resistance (RI) of 100 MEGΏ and an output resistance (RO) of 100 Ώ.

I have no idea how to deal with that some one can helo how to proceede plz..