I'm sure you know this anyway but leaving it off also lets some of the nasty voltages drain away a bit. They will still be dangerously high. It's probably worth making an insulated discharger for the caps from a resistor and the probes from a dead multimeter.
Maybe somewhere aoround 1-10K resistor but possibly someone will have better sugestions.
Maybe somewhere aoround 1-10K resistor but possibly someone will have better sugestions.