Hi All,
How y'all doing.
I have intermittent insomnia... basically I wake up every night around 3:30am-4am and can't get back to sleep. I stay in bed with my eyes closed but my brain running.
I don't have any problem/stress that cause this (unless I am unware) BUT I do think it's the laptop! I spend the whole day on the laptop. As you know I'm a developer... so it's either I write code or read or watch Movies or YouTube. I spend lot of time on my iPhone too. And I only close the laptop when it's bed time.
After doing some google I found out that the laptop light can interfere with whatever (I forgot the name) and can cause some issues with sleep quality.
I thought maybe someone has experienced this here... my question to you then is: are there some glasses out there that can help against the laptop light. I need to work and read so need the laptop unfortunately so I need help with this.
Many Thanks
Eric
How y'all doing.
I have intermittent insomnia... basically I wake up every night around 3:30am-4am and can't get back to sleep. I stay in bed with my eyes closed but my brain running.
I don't have any problem/stress that cause this (unless I am unware) BUT I do think it's the laptop! I spend the whole day on the laptop. As you know I'm a developer... so it's either I write code or read or watch Movies or YouTube. I spend lot of time on my iPhone too. And I only close the laptop when it's bed time.
After doing some google I found out that the laptop light can interfere with whatever (I forgot the name) and can cause some issues with sleep quality.
I thought maybe someone has experienced this here... my question to you then is: are there some glasses out there that can help against the laptop light. I need to work and read so need the laptop unfortunately so I need help with this.
Many Thanks
Eric