a quick Electronic Design I managed to fit in between my full time job and University studies. It's as simple as you like - a Multivibrator circuit with the Q and !Q lines fed to a couple of output FETs.
Check it out here:
http://www.youtube.com/watch?v=hxfSBTUS6UU
Check it out here:
http://www.youtube.com/watch?v=hxfSBTUS6UU