i think you got it.Ok, So far I've understood that:
Watts are a unit of power, not energy. Joules are a unit of energy without regards to time.
"watt" is a rate of energy, and "power" is another way to say "energy over time".
W=J/s
but then you can swap J out for its real meaning of work done to move charge across potential.
thus, W=CV/s
usually we describe "energy" in absolute form, like "how much energy does it take to move a 1kg block that touches a rough surface using 0.5cm^2 with coefficient of friction k a distance of 1m?", usually thats "work", but "power" usually related to the rate of energy (ie, energy over time, which doesnt have to be linear or continuous).