I had been trying to build a variable wien bridge oscillator . The schematic is shown below - I wanted to change the frequency by using a pot . But it starts to distort after 12 Khz. Also when i am reducing both the capacitors to 1 nF I find the waveform to be triangular more than sinusoidal. Also if I want to drive 0.5 w 8 ohm ospeaker should i use an op amp or an lm386 ? Also how do i change the frequency with one control pin?